Able Fit
A GROUP FITNESS AND PERSONAL TRAINING SERVICE THAT CATERS TO ALL FITNESS LEVELS
AbleFit is a small and supportive group fitness community that’s focused on producing exercises that mould with our lifestyle and strengthen us for every day movements. Hence applying training methods/equipment that caters to the way our bodies move naturally. All the while grabbing those ‘endorphin top-ups’ to keep the motivation engine running.
Training Options
Strength, Core, Cardio, HIIT and BoxFIT
The small group fitness classes cater to a variety of training formats that touch base on strength, body weight, cardio, mobility and plyometrics. There are always modifications to suit every individuals fitness levels.
PT service helps you reach your personal goals with health and overall wellness. Programmes are specifically customised to get the results you want! Held at my home gym or I could come to you**
Small group and private sessions are also available.
Online coaching offers services from my home to yours and assist you in managing your own workouts. It involves weekly coach interactions, tailored programmes, habit coaching and nutrition.
MamaFIT: A fun and supportive environment for (new) mums to attain strength, get fit and connect with other māmas.
Bring your pēpē and tamariki and get your endorphin fix with us. Located at Beach Haven Community House every Wednesday at 9:30am.
Corporate Bootcamps promote mobility for those working in (office) environments where its sedentary for most of the day. It’s hard to stay fit when you’re sitting all day. Your mobility and overall health is compromised. So, balance your desk job and your fitness by doing a 30min HIIT ‘smoko’ break with your colleagues!! SUITABLE FOR ALL FITNESS LEVELS. Contact Monique for pricing details.
Milford Classes hit different when we train by the mōana along with a sunrise backdrop. An additional dopamine HIIT!
So from September-April, Milford Beach classes will be held every Friday over the 6 week training cycle.
*New mama’s, please ensure you’ve got the green light from your doctor or specialist before you start training.
** A small fee is required for in-home mobile personal training services that exceeds the 6km range.
Testimonials
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Why Monz’s Classes Build Community and Confidence
Training with Monz has been an absolute game changer. Her classes are not just workouts—they’re an experience. From the very first session, I felt welcomed and energised by the fun, supportive group she’s built. There’s a strong sense of community and camaraderie that makes showing up something I actually look forward to—even at 6am!
Monique has a gift for pushing you just the right amount while keeping things light, motivating, and fun. Thanks to her, I’ve not only gotten back into shape but rediscovered a part of myself I’d lost touch with. There is truly no better feeling than feeling strong, capable, and confident again—and it’s all thanks to her.
If you’re thinking about joining, do it. Monz isn’t just a brilliant trainer—she’s a bubbly little human being. I can’t recommend her enough. – Emilie Diop
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Fun Workouts for Moms and Kids: Join MamaFit!
I’ve been attending the MamaFit classes since the start of 2023 and they have always been the best part of my week. It’s hard to find an exercise group that accommodates babies/kids as well as providing safe but challenging and varied workouts in such a fun environment. Monique’s passion for exercise and children is clearly translated in her work and these classes have created such a supportive, fun and empowering community for mothers at a time when they need this most. – Liv Halliday
I’ve loved training with Monz. She has really sound knowledge and amazing drive. Her careful consideration of your needs mixed with some crazy talk is just what I need to keep me motivated. I come away from classes feeling satisfied, with all the endorphins! – CLAIRE COVACICH
I really enjoyed my time with Monique as my trainer. I trained with her for roughly 2 months and in that period I dropped 12 kilos. She was most accommodating and resourceful as I didn’t have any work out equipment at home. Her fun approach shifted my mindset to build on my capabilities, instead of focusing on the negatives. It definitely helped working out during the lockdowns. Treat yourself to workout sessions with Monique. No one regrets investing in themselves. – RAEWYN SOAKAI
