A GROUP FITNESS AND PERSONAL TRAINING SERVICE THAT CATERS TO ALL FITNESS LEVELS
AbleFit is a small and supportive group fitness community that’s focused on producing exercises that mould with our lifestyle and strengthen us for every day movements. Hence applying training methods/equipment that caters to the way our bodies move naturally. All the while grabbing those ‘endorphin top-ups’ to keep the motivation engine running.
Strength, Core, Cardio and HIIT
The small group fitness classes cater to a variety of training formats that touch base on strength, body weight, cardio, mobility and plyometrics. There are always modifications to suit every individuals fitness levels.
PT service helps you reach your personal goals with health and overall wellness. Programmes are specifically customised to get the results you want! Held at my home gym or I could come to you**
Small group and private sessions are also available.
Online coaching offers services from my home to yours and assist you in managing your own workouts. It involves weekly coach interactions, tailored programmes, habit coaching and nutrition.
MamaFIT: A fun and supportive environment for (new) mums to attain strength, get fit and connect with other māmas.
Bring your pēpē and tamariki and get your endorphin fix with us. Located at Beach Haven Community House every Wednesday at 9:30am.
Not a mum? Come down anyway! This is inclusive to ALL wāhine.
Corporate Bootcamps promote mobility for those working in (office) environments where its sedentary for most of the day. It’s hard to stay fit when you’re sitting all day. Your mobility and overall health is compromised. So, balance your desk job and your fitness by doing a 30min HIIT ‘smoko’ break with your colleagues!! SUITABLE FOR ALL FITNESS LEVELS. Contact Monique for pricing details.
Milford Classes hit different when we train by the mōana along with a sunrise backdrop. An additional dopamine HIIT!
So from September-April, Milford Beach classes will be held every second week over the 6 week training cycle. $60 per cycle to train at the Milford classes only.
*New mama’s, please ensure you’ve got the green light from your doctor or specialist before you start training.
** A small fee is required for in-home mobile personal training services that exceeds the 6km range.
“I really enjoyed my time with Monique as my trainer. I trained with her for roughly 2 months and in that period I dropped 12 kilos. She was most accommodating and resourceful as I didn’t have any work out equipment at home. Her fun approach shifted my mindset to build on my capabilities, instead of focusing on the negatives. It definitely helped working out during the lockdowns. Treat yourself to workout sessions with Monique. No one regrets investing in themselves.”RAEWYN SOAKAI
“Monique is an absolute shoulder angel and devil. The Angelic Monique tells you that you’re doing so well while the Devil Monique pushes you to do your very best. Her energy and humour is second to none – all the reason why she is an amazing trainer and group fitness instructor.”JOURNEE JAMES
“Love the flexibility these classes have, to be able to bring the kids to a kid friendly environment is so much more motivating. It is always fun and exciting having Monique as a trainer.”Sasha RANGIHAE
“I’m thrilled to share my experience with Monique, who helped me get started on my fitness journey. In my first eight-week programme she thoughtfully tailored my exercises for our PT sessions and my gym workouts. Monique is very supportive of my goal to be personally responsible of my health and fitness in the long run. I recommend Monique to anyone looking for an encouraging and considerate personal trainer.”LIV ROE
“I started AbleFit Bootcamps in November 2019 and couldn’t recommend it more. The sessions are never repetitive and suitable for ALL fitness levels as Monique always gives low and high impact options which makes it unique to train with her! She knows her stuff and helps you to achieve your goals. As someone who always struggled to find the motivation to train at home, AbleFit is a friendly, supportive and non judgemental environment that makes working out fun!”Lisa Zwillich
“AbleFit group sessions are both fun and challenging, each session is always different to the last. Monz creates a high energy environment, where there’s no judgement, a lot of support and a lot of laughs. Having the flexibility of attending different days and times really helps when trying to fit exercise around work/ home life. I’d highly recommend AbleFit to anyone wanting to improve their fitness and meet a great group of people in a relaxed and friendly environment.”Sarah white
“I highly recommend Mon! I originally came to Mon as I wanted inspiration for an entire fitness programme which incorporated strength, plyometric training and running (vs. 1:1 sessions in the gym). Recently having my second baby, I wanted to return to fitness in a gradual way properly and wanted to feel strong. Ive always done a lot of sports such as running, netball and tennis but hadn’t done a heap of consistent weight training and turning 40 recently, I realised it was important! She’s been awesome! My programme is fully tailored to what I was after and she’s kept me patient while progressing and pushing me at the same time. She is super dedicated, goes above and beyond and is really down to earth. I’ve returned to running and just completed my first event since kids and also feel stronger than ever. You need a Mon in your life. Go get it!!”Claire Henderson (online CLient)