Able Fit
A GROUP FITNESS AND PERSONAL TRAINING SERVICE THAT CATERS TO ALL FITNESS LEVELS
AbleFit is a small and supportive group fitness community that’s focused on producing exercises that mould with our lifestyle and strengthen us for every day movements. Hence applying training methods/equipment that caters to the way our bodies move naturally. All the while grabbing those ‘endorphin top-ups’ to keep the motivation engine running.
Training Options
Strength, Core, Cardio, HIIT and BoxFIT
The small group fitness classes cater to a variety of training formats that touch base on strength, body weight, cardio, mobility and plyometrics. There are always modifications to suit every individuals fitness levels.
PT service helps you reach your personal goals with health and overall wellness. Programmes are specifically customised to get the results you want! Held at my home gym or I could come to you**
Small group and private sessions are also available.
Online coaching offers services from my home to yours and assist you in managing your own workouts. It involves weekly coach interactions, tailored programmes, habit coaching and nutrition.
MamaFIT: A fun and supportive environment for (new) mums to attain strength, get fit and connect with other māmas.
Bring your pēpē and tamariki and get your endorphin fix with us. Located at Beach Haven Community House every Wednesday at 9:30am.
Corporate Bootcamps promote mobility for those working in (office) environments where its sedentary for most of the day. It’s hard to stay fit when you’re sitting all day. Your mobility and overall health is compromised. So, balance your desk job and your fitness by doing a 30min HIIT ‘smoko’ break with your colleagues!! SUITABLE FOR ALL FITNESS LEVELS. Contact Monique for pricing details.
Milford Classes hit different when we train by the mōana along with a sunrise backdrop. An additional dopamine HIIT!
So from September-April, Milford Beach classes will be held every Friday over the 6 week training cycle.
*New mama’s, please ensure you’ve got the green light from your doctor or specialist before you start training.
** A small fee is required for in-home mobile personal training services that exceeds the 6km range.
Testimonials
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Experience High-Energy Group Workouts with AbleFit
AbleFit group sessions are both fun and challenging, each session is always different to the last. Monz creates a high energy environment, where there’s no judgement, a lot of support and a lot of laughs. Having the flexibility of attending different days and times really helps when trying to fit exercise around work/ home life. I’d highly recommend AbleFit to anyone wanting to improve their fitness and meet a great group of people in a relaxed and friendly environment. – SARAH WHITE
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Kid-Friendly Classes with Flexible Schedules
Love the flexibility these classes have, to be able to bring the kids to a kid friendly environment is so much more motivating. It is always fun and exciting having Monique as a trainer.”S – SASHA RANGIHAE
Joining Able Fit is one of the best things I have done for myself in recent years! Monique is such a lovely and energetic soul, and she clearly is very experienced in delivering training methods that are effective but also adaptable to various levels. After having two kids and not really prioritising my own fitness for a long time, I can safely say this is the way to get back to yourself! I feel great and couldn’t recommend it more. – Antje Broda
I’m thrilled to share my experience with Monique, who helped me get started on my fitness journey. In my first eight-week programme she thoughtfully tailored my exercises for our PT sessions and my gym workouts. Monique is very supportive of my goal to be personally responsible of my health and fitness in the long run. I recommend Monique to anyone looking for an encouraging and considerate personal trainer. – LIV ROE
